Beef, steak, strip, NS as to fat eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 239 kcal -
Białko 27.14 g 54% DV 454% D
Tłuszcz 13.98 g 18% DV
Węglowodany 0 g 0% DV
Woda 57.79 g -
Sód 361 mg 16% DV
Cholesterol 85 mg 28% DV

Witaminy ❯

Cholina 88.5 mg 16% DV 135% D
Kwas foliowy 8 ug - -
Witamina B1 (Tiamina) 0.07 mg 5.6% DV 46.72% D
Witamina B12 1.69 ug 70% DV 589% D
Witamina B2 (Ryboflawina) 0.16 mg 12% DV 102% D
Witamina B3 (Niacyna) 7.08 mg 44% DV 370% D
Witamina B6 0.61 mg 36% DV 298% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 1.6 ug 1.3% DV 11.16% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 8 ug - -
Kwas foliowy, ogółem 8 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 1 ug - -
Witamina A, RAE 1 ug 0.1% DV 0.93% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.2 ug 1% DV 8.37% D
Witamina E 0.37 mg 2.5% DV 20.64% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 17 mg 1.3% DV 10.94% D
Miedź 0.08 mg 8.4% DV 70.66% D
Żelazo 1.99 mg 11% DV 92.52% D
Magnez 22 mg 5.2% DV 43.83% D
Fosfor 211 mg 17% DV 141% D
Potas 315 mg 6.7% DV 56.08% D
Selen 28 ug 51% DV 426% D
Sód 361 mg 16% DV 131% D
Cynk 4.7 mg 43% DV 358% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 85 mg 28% DV
Teobromina 0 mg -
Woda 57.79 g -

Źródła