Beef, steak, strip, lean and fat eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 262 kcal -
Białko 26.23 g 52% DV 400% D
Tłuszcz 16.65 g 21% DV
Węglowodany 0 g 0% DV
Woda 56.04 g -
Sód 361 mg 16% DV
Cholesterol 87 mg 29% DV

Witaminy ❯

Cholina 99.9 mg 18% DV 139% D
Kwas foliowy 8 ug - -
Witamina B1 (Tiamina) 0.07 mg 5.8% DV 44.53% D
Witamina B12 1.55 ug 65% DV 493% D
Witamina B2 (Ryboflawina) 0.13 mg 9.7% DV 73.99% D
Witamina B3 (Niacyna) 6.98 mg 44% DV 333% D
Witamina B6 0.55 mg 32% DV 247% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 1.6 ug 1.3% DV 10.18% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 8 ug - -
Kwas foliowy, ogółem 8 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.3 ug 1.5% DV 11.45% D
Witamina E 0.46 mg 3.1% DV 23.41% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 19 mg 1.5% DV 11.16% D
Miedź 0.08 mg 8.7% DV 66.16% D
Żelazo 1.68 mg 9.3% DV 71.25% D
Magnez 22 mg 5.2% DV 39.99% D
Fosfor 202 mg 16% DV 123% D
Potas 325 mg 6.9% DV 52.79% D
Selen 28.3 ug 51% DV 393% D
Sód 361 mg 16% DV 120% D
Cynk 4.71 mg 43% DV 327% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 87 mg 29% DV
Teobromina 0 mg -
Woda 56.04 g -

Źródła