Wołowina, stek z polędwicy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
166 kcal - -
protein-1 Białko
29.72 g 59% DV 716% D
fat-2 Tłuszcz
4.25 g 5.4% DV -
carbs-1 Węglowodany
0 g 0% DV -
water-3 Woda
64.17 g - -
salt-1 Sód
382 mg 17% DV -
Cholesterol
85 mg 28% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
89.1 mg 16% DV 195% D
Kwas foliowy
5 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.3% DV 87.35% D
Witamina B12
2.26 ug 94% DV 1135% D
Witamina B2 (Ryboflawina)
0.32 mg 25% DV 299% D
Witamina B3 (Niacyna)
8.86 mg 55% DV 667% D
Witamina B6
0.87 mg 51% DV 617% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.4 ug 1.2% DV 14.06% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
5 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
5 ug - -
Witamina A, RAE
5 ug 0.6% DV 6.69% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.32 mg 2.1% DV 25.7% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
18 mg 1.4% DV 16.68% D
Miedź
0.07 mg 7.2% DV 87.01% D
Żelazo
3.21 mg 18% DV 215% D
Magnez
17 mg 4% DV 48.77% D
Fosfor
303 mg 24% DV 292% D
Potas
430 mg 9.1% DV 110% D
Selen
30.5 ug 55% DV 668% D
Sód
382 mg 17% DV 200% D
Cynk
5.08 mg 46% DV 556% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
85 mg 28% DV -
Teobromina
0 mg - -
Woda
64.17 g - -

Źródła