Beef noodle soup, home recipe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
70 kcal - -
protein-1 Białko
7.17 g 14% DV 410% D
fat-2 Tłuszcz
2.38 g 3.1% DV -
carbs-1 Węglowodany
4.6 g 1.7% DV -
sugars-3 Cukry
0.57 g - -
fiber-1 Błonnik
0.4 g 1.4% DV 40.82% D
water-3 Woda
84.81 g - -
salt-1 Sód
325 mg 14% DV -
Cholesterol
20 mg 6.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
25.5 mg 4.6% DV 132% D
Kwas foliowy
20 ug - -
Witamina B1 (Tiamina)
0.06 mg 5.3% DV 150% D
Witamina B12
0.44 ug 18% DV 524% D
Witamina B2 (Ryboflawina)
0.08 mg 5.8% DV 167% D
Witamina B3 (Niacyna)
1.86 mg 12% DV 333% D
Witamina B6
0.08 mg 4.8% DV 136% D
Witamina C
1.7 mg 1.9% DV 53.97% D
Witamina K (filochinon)
16.6 ug 14% DV 395% D
Element Amount Daily value Density
Karoten, alfa
110 ug - -
Karoten, beta
313 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
15 ug - -
Kwas foliowy
7 ug 1.8% DV 50% D
Retinol
1 ug - -
Witamina A, RAE
31 ug 3.4% DV 98.41% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.26 mg 1.7% DV 49.52% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
14 mg 1.1% DV 30.77% D
Miedź
0.04 mg 4.3% DV 124% D
Żelazo
0.88 mg 4.9% DV 140% D
Magnez
10 mg 2.4% DV 68.03% D
Fosfor
60 mg 4.8% DV 137% D
Potas
131 mg 2.8% DV 79.64% D
Selen
10 ug 18% DV 519% D
Sód
325 mg 14% DV 404% D
Cynk
1.42 mg 13% DV 369% D

Brak danych

Total (complex+sugars)
4.6 g 1.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
20 mg 6.7% DV -
Teobromina
0 mg - -
Woda
84.81 g - -

Źródła