Beef, dried, chipped, uncooked - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
153 kcal - -
protein-1 Białko
31.1 g 62% DV 813% D
fat-2 Tłuszcz
1.94 g 2.5% DV -
carbs-1 Węglowodany
2.76 g 1% DV -
sugars-3 Cukry
2.7 g - -
water-3 Woda
53.8 g - -
salt-1 Sód
2790 mg 121% DV -
Cholesterol
79 mg 26% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
0 mg 0% DV 0% D
Kwas foliowy
10 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.4% DV 70.81% D
Witamina B12
1.59 ug 66% DV 866% D
Witamina B2 (Ryboflawina)
0.16 mg 13% DV 164% D
Witamina B3 (Niacyna)
5.16 mg 32% DV 422% D
Witamina B6
0.39 mg 23% DV 297% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.3 ug 1.1% DV 14.16% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
10 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.38 mg 2.5% DV 33.12% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
8 mg 0.6% DV 8.04% D
Miedź
0.07 mg 8.2% DV 107% D
Żelazo
2.42 mg 13% DV 176% D
Magnez
19 mg 4.5% DV 59.13% D
Fosfor
181 mg 14% DV 189% D
Potas
235 mg 5% DV 65.36% D
Selen
32.4 ug 59% DV 770% D
Sód
2790 mg 121% DV 1586% D
Cynk
4.93 mg 45% DV 586% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
79 mg 26% DV -
Teobromina
0 mg - -
Woda
53.8 g - -

Źródła