Beans, from fast food / restaurant, NS as to type - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 206 kcal -
Białko 8.77 g 18% DV 170% D
Tłuszcz 9.32 g 12% DV
Węglowodany 22.6 g 8.2% DV
Cukry 0.31 g -
Błonnik 5.7 g 20% DV 198% D
Woda 56.83 g -
Sód 354 mg 15% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 31.6 mg 5.7% DV 55.78% D
Kwas foliowy 69 ug - -
Witamina B1 (Tiamina) 0.1 mg 8.4% DV 81.72% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.04 mg 3% DV 29.13% D
Witamina B3 (Niacyna) 0.12 mg 0.8% DV 7.28% D
Witamina B6 0.08 mg 4.7% DV 45.69% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 13 ug 11% DV 105% D

Minerały ❯

Wapń 82 mg 6.3% DV 61.24% D
Miedź 0.26 mg 29% DV 279% D
Żelazo 3.35 mg 19% DV 181% D
Magnez 57 mg 14% DV 132% D
Fosfor 102 mg 8.2% DV 79.22% D
Potas 505 mg 11% DV 104% D
Selen 1.2 ug 2.2% DV 21.18% D
Sód 354 mg 15% DV 149% D
Cynk 1.24 mg 11% DV 109% D

Brak danych

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