Bean with bacon or ham soup, canned or ready-to-serve - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 68 kcal -
Białko 3.08 g 6.2% DV 181% D
Tłuszcz 2.32 g 3% DV
Węglowodany 8.89 g 3.2% DV
Cukry 1.57 g -
Błonnik 3.1 g 11% DV 326% D
Woda 84.32 g -
Sód 354 mg 15% DV
Cholesterol 1 mg 0.3% DV

Witaminy ❯

Cholina 14 mg 2.5% DV 74.87% D
Kwas foliowy 13 ug - -
Witamina B1 (Tiamina) 0.03 mg 2.8% DV 83.33% D
Witamina B12 0.02 ug 0.8% DV 24.51% D
Witamina B2 (Ryboflawina) 0.01 mg 1% DV 29.41% D
Witamina B3 (Niacyna) 0.22 mg 1.4% DV 40.63% D
Witamina B6 0.02 mg 0.9% DV 27.68% D
Witamina C 0.6 mg 0.7% DV 19.61% D
Witamina K (filochinon) 1.3 ug 1.1% DV 31.86% D
Karoten, alfa 62 ug - -
Karoten, beta 176 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 13 ug - -
Kwas foliowy, ogółem 13 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 1 ug - -
Witamina A, RAE 18 ug 2% DV 58.82% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.46 mg 3.1% DV 90.2% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 33 mg 2.5% DV 74.66% D
Miedź 0.16 mg 18% DV 529% D
Żelazo 0.8 mg 4.4% DV 131% D
Magnez 18 mg 4.3% DV 126% D
Fosfor 51 mg 4.1% DV 120% D
Potas 196 mg 4.2% DV 123% D
Selen 3.4 ug 6.2% DV 182% D
Sód 354 mg 15% DV 453% D
Cynk 0.41 mg 3.7% DV 110% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 1 mg 0.3% DV
Teobromina 0 mg -
Woda 84.32 g -

Źródła