Bean dip, made with refried beans - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
119 kcal - -
protein-1 Białko
5.44 g 11% DV 183% D
fat-2 Tłuszcz
3.7 g 4.7% DV -
carbs-1 Węglowodany
15.89 g 5.8% DV -
sugars-3 Cukry
0.99 g - -
fiber-1 Błonnik
4.9 g 18% DV 294% D
water-3 Woda
72.95 g - -
salt-1 Sód
443 mg 19% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
16.3 mg 3% DV 49.81% D
Kwas foliowy
21 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.5% DV 126% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.1 mg 7.7% DV 129% D
Witamina B3 (Niacyna)
0.43 mg 2.7% DV 45.17% D
Witamina B6
0.12 mg 6.8% DV 114% D
Witamina C
0.6 mg 0.7% DV 11.2% D
Witamina K (filochinon)
1.7 ug 1.4% DV 23.81% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
21 ug - -
Kwas foliowy, ogółem
21 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.91 mg 6.1% DV 102% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
26 mg 2% DV 33.61% D
Miedź
0.2 mg 22% DV 366% D
Żelazo
1.6 mg 8.9% DV 149% D
Magnez
40 mg 9.5% DV 160% D
Fosfor
105 mg 8.4% DV 141% D
Potas
368 mg 7.8% DV 132% D
Selen
7.7 ug 14% DV 235% D
Sód
443 mg 19% DV 324% D
Cynk
0.69 mg 6.3% DV 105% D

Brak danych

Total (complex+sugars)
15.89 g 5.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
72.95 g - -

Źródła