Bazyli, surowa - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
23 kcal - -
protein-1 Białko
3.15 g 6.3% DV 548% D
fat-2 Tłuszcz
0.64 g 0.8% DV -
carbs-1 Węglowodany
2.65 g 1% DV -
sugars-3 Cukry
0.3 g - -
fiber-1 Błonnik
1.6 g 5.7% DV 497% D
water-3 Woda
92.06 g - -
salt-1 Sód
4 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
11.4 mg 2.1% DV 180% D
Kwas foliowy
68 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.8% DV 246% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.08 mg 5.8% DV 508% D
Witamina B3 (Niacyna)
0.9 mg 5.6% DV 490% D
Witamina B6
0.16 mg 9.1% DV 793% D
Witamina C
18 mg 20% DV 1739% D
Witamina K (filochinon)
415 ug 346% DV 30058% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
3142 ug - -
Kryptoksantyna, beta
46 ug - -
Folate, food
68 ug - -
Kwas foliowy, ogółem
68 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
264 ug 29% DV 2551% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.8 mg 5.3% DV 464% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
177 mg 14% DV 1184% D
Miedź
0.39 mg 43% DV 3720% D
Żelazo
3.17 mg 18% DV 1531% D
Magnez
64 mg 15% DV 1325% D
Fosfor
56 mg 4.5% DV 390% D
Potas
295 mg 6.3% DV 546% D
Selen
0.3 ug 0.5% DV 47.43% D
Sód
4 mg 0.2% DV 15.12% D
Cynk
0.81 mg 7.4% DV 640% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
92.06 g - -

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