Bażant gotowany - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
238 kcal - -
protein-1 Białko
32.26 g 65% DV 542% D
fat-2 Tłuszcz
12.05 g 15% DV -
carbs-1 Węglowodany
0 g 0% DV -
water-3 Woda
53.98 g - -
salt-1 Sód
205 mg 8.9% DV -
Cholesterol
89 mg 30% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
85.4 mg 16% DV 130% D
Kwas foliowy
5 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.8% DV 49.02% D
Witamina B12
0.72 ug 30% DV 252% D
Witamina B2 (Ryboflawina)
0.18 mg 14% DV 116% D
Witamina B3 (Niacyna)
7.5 mg 47% DV 394% D
Witamina B6
0.75 mg 44% DV 369% D
Witamina C
2.3 mg 2.6% DV 21.48% D
Witamina K (filochinon)
4.9 ug 4.1% DV 34.31% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
5 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
57 ug - -
Witamina A, RAE
57 ug 6.3% DV 53.22% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 8.4% D
Witamina E
0.27 mg 1.8% DV 15.13% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
16 mg 1.2% DV 10.34% D
Miedź
0.08 mg 9.3% DV 78.43% D
Żelazo
1.42 mg 7.9% DV 66.29% D
Magnez
22 mg 5.2% DV 44.02% D
Fosfor
241 mg 19% DV 162% D
Potas
270 mg 5.7% DV 48.27% D
Selen
20.6 ug 37% DV 315% D
Sód
205 mg 8.9% DV 74.9% D
Cynk
1.36 mg 12% DV 104% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
89 mg 30% DV -
Teobromina
0 mg - -
Woda
53.98 g - -

Źródła