Bananowy split - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
199 kcal - -
protein-1 Białko
2.44 g 4.9% DV 49.05% D
fat-2 Tłuszcz
6.89 g 8.8% DV -
carbs-1 Węglowodany
32.57 g 12% DV -
sugars-3 Cukry
24.17 g - -
fiber-1 Błonnik
1 g 3.6% DV 35.89% D
water-3 Woda
57.22 g - -
salt-1 Sód
98 mg 4.3% DV -
Cholesterol
24 mg 8% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
17.2 mg 3.1% DV 31.43% D
Kwas foliowy
7 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.2% DV 31.83% D
Witamina B12
0.21 ug 8.8% DV 87.94% D
Witamina B2 (Ryboflawina)
0.13 mg 10% DV 101% D
Witamina B3 (Niacyna)
0.25 mg 1.6% DV 15.95% D
Witamina B6
0.08 mg 4.6% DV 46.11% D
Witamina C
4.5 mg 5% DV 50.25% D
Witamina K (filochinon)
0.5 ug 0.4% DV 4.19% D
Element Amount Daily value Density
Karoten, alfa
2 ug - -
Karoten, beta
13 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
7 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
66 ug - -
Witamina A, RAE
68 ug 7.6% DV 75.94% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 5.03% D
Witamina E
0.42 mg 2.8% DV 28.14% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
74 mg 5.7% DV 57.21% D
Miedź
0.07 mg 7.4% DV 74.82% D
Żelazo
0.18 mg 1% DV 10.05% D
Magnez
19 mg 4.5% DV 45.47% D
Fosfor
69 mg 5.5% DV 55.48% D
Potas
212 mg 4.5% DV 45.33% D
Selen
1.3 ug 2.4% DV 23.76% D
Sód
98 mg 4.3% DV 42.82% D
Cynk
0.45 mg 4.1% DV 41.11% D

Brak danych

Total (complex+sugars)
32.57 g 12% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
1 mg - -
Cholesterol
24 mg 8% DV -
Teobromina
20 mg - -
Woda
57.22 g - -

Źródła