Bananowy split - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 199 kcal -
Białko 2.44 g 4.9% DV 49.05% D
Tłuszcz 6.89 g 8.8% DV
Węglowodany 32.57 g 12% DV
Cukry 24.17 g -
Błonnik 1 g 3.6% DV 35.89% D
Woda 57.22 g -
Sód 98 mg 4.3% DV
Cholesterol 24 mg 8% DV

Witaminy ❯

Cholina 17.2 mg 3.1% DV 31.43% D
Kwas foliowy 7 ug - -
Witamina B1 (Tiamina) 0.04 mg 3.2% DV 31.83% D
Witamina B12 0.21 ug 8.8% DV 87.94% D
Witamina B2 (Ryboflawina) 0.13 mg 10% DV 101% D
Witamina B3 (Niacyna) 0.25 mg 1.6% DV 15.95% D
Witamina B6 0.08 mg 4.6% DV 46.11% D
Witamina C 4.5 mg 5% DV 50.25% D
Witamina K (filochinon) 0.5 ug 0.4% DV 4.19% D
Karoten, alfa 2 ug - -
Karoten, beta 13 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 7 ug - -
Kwas foliowy, ogółem 7 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 66 ug - -
Witamina A, RAE 68 ug 7.6% DV 75.94% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 5.03% D
Witamina E 0.42 mg 2.8% DV 28.14% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 74 mg 5.7% DV 57.21% D
Miedź 0.07 mg 7.4% DV 74.82% D
Żelazo 0.18 mg 1% DV 10.05% D
Magnez 19 mg 4.5% DV 45.47% D
Fosfor 69 mg 5.5% DV 55.48% D
Potas 212 mg 4.5% DV 45.33% D
Selen 1.3 ug 2.4% DV 23.76% D
Sód 98 mg 4.3% DV 42.82% D
Cynk 0.45 mg 4.1% DV 41.11% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 1 mg -
Cholesterol 24 mg 8% DV
Teobromina 20 mg -
Woda 57.22 g -

Źródła