Baked beans, vegetarian - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 94 kcal -
Białko 4.75 g 9.5% DV 202% D
Tłuszcz 0.37 g 0.5% DV
Węglowodany 21.14 g 7.7% DV
Cukry 7.96 g -
Błonnik 4.1 g 15% DV 312% D
Woda 72 g -
Sód 343 mg 15% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 31.5 mg 5.7% DV 122% D
Kwas foliowy 11 ug - -
Witamina B1 (Tiamina) 0.09 mg 7.6% DV 161% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.04 mg 2.8% DV 60.56% D
Witamina B3 (Niacyna) 0.41 mg 2.5% DV 54.12% D
Witamina B6 0.08 mg 4.7% DV 100% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0.8 ug 0.7% DV 14.18% D
Karoten, alfa 0 ug - -
Karoten, beta 65 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 11 ug - -
Kwas foliowy, ogółem 11 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 5 ug 0.6% DV 11.82% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.15 mg 1% DV 21.28% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 34 mg 2.6% DV 55.65% D
Miedź 0.15 mg 16% DV 343% D
Żelazo 1.19 mg 6.6% DV 141% D
Magnez 27 mg 6.4% DV 137% D
Fosfor 74 mg 5.9% DV 126% D
Potas 224 mg 4.8% DV 101% D
Selen 5 ug 9.1% DV 193% D
Sód 343 mg 15% DV 317% D
Cynk 2.28 mg 21% DV 441% D

Brak danych

Total (complex+sugars) 21.14 g 7.7% DV

Źródła