Bagietka owsiana - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
250 kcal - -
protein-1 Białko
10.2 g 20% DV 163% D
fat-2 Tłuszcz
1.53 g 2% DV -
carbs-1 Węglowodany
48.89 g 18% DV -
sugars-3 Cukry
6.12 g - -
fiber-1 Błonnik
4.1 g 15% DV 117% D
water-3 Woda
37.55 g - -
salt-1 Sód
439 mg 19% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
9.8 mg 1.8% DV 14.25% D
Kwas foliowy
108 ug - -
Witamina B1 (Tiamina)
0.4 mg 34% DV 269% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 129% D
Witamina B3 (Niacyna)
3.37 mg 21% DV 169% D
Witamina B6
0.15 mg 8.6% DV 69.18% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.5 ug 1.3% DV 10% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
31 ug - -
Kwas foliowy, ogółem
76 ug - -
Kwas foliowy
46 ug 12% DV 92% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.32 mg 2.1% DV 17.07% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
105 mg 8.1% DV 64.62% D
Miedź
0.18 mg 19% DV 156% D
Żelazo
2.76 mg 15% DV 123% D
Magnez
51 mg 12% DV 97.14% D
Fosfor
142 mg 11% DV 90.88% D
Potas
165 mg 3.5% DV 28.09% D
Selen
28.7 ug 52% DV 417% D
Sód
439 mg 19% DV 153% D
Cynk
1.1 mg 10% DV 80% D

Brak danych

Total (complex+sugars)
48.89 g 18% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
37.55 g - -

Źródła