Bagel, whole wheat, with raisins - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
255 kcal - -
protein-1 Białko
9.51 g 19% DV 149% D
fat-2 Tłuszcz
1.4 g 1.8% DV -
carbs-1 Węglowodany
51.93 g 19% DV -
sugars-3 Cukry
12.03 g - -
fiber-1 Błonnik
4.1 g 15% DV 115% D
water-3 Woda
35.34 g - -
salt-1 Sód
398 mg 17% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
9.9 mg 1.8% DV 14.12% D
Kwas foliowy
98 ug - -
Witamina B1 (Tiamina)
0.37 mg 31% DV 242% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.2 mg 15% DV 121% D
Witamina B3 (Niacyna)
3.1 mg 19% DV 152% D
Witamina B6
0.15 mg 8.8% DV 68.74% D
Witamina C
0.2 mg 0.2% DV 1.74% D
Witamina K (filochinon)
1.7 ug 1.4% DV 11.11% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
28 ug - -
Kwas foliowy, ogółem
69 ug - -
Kwas foliowy
41 ug 10% DV 80.39% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.3 mg 2% DV 15.69% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
100 mg 7.7% DV 60.33% D
Miedź
0.18 mg 20% DV 159% D
Żelazo
2.66 mg 15% DV 116% D
Magnez
50 mg 12% DV 93.37% D
Fosfor
138 mg 11% DV 86.59% D
Potas
215 mg 4.6% DV 35.88% D
Selen
25.9 ug 47% DV 369% D
Sód
398 mg 17% DV 136% D
Cynk
1.03 mg 9.4% DV 73.44% D

Brak danych

Total (complex+sugars)
51.93 g 19% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
35.34 g - -

Źródła