Bagel, whole wheat, with raisins - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 255 kcal -
Białko 9.51 g 19% DV 149% D
Tłuszcz 1.4 g 1.8% DV
Węglowodany 51.93 g 19% DV
Cukry 12.03 g -
Błonnik 4.1 g 15% DV 115% D
Woda 35.34 g -
Sód 398 mg 17% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 9.9 mg 1.8% DV 14.12% D
Kwas foliowy 98 ug - -
Witamina B1 (Tiamina) 0.37 mg 31% DV 242% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.2 mg 15% DV 121% D
Witamina B3 (Niacyna) 3.1 mg 19% DV 152% D
Witamina B6 0.15 mg 8.8% DV 68.74% D
Witamina C 0.2 mg 0.2% DV 1.74% D
Witamina K (filochinon) 1.7 ug 1.4% DV 11.11% D
Karoten, alfa 0 ug - -
Karoten, beta 2 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 28 ug - -
Kwas foliowy, ogółem 69 ug - -
Kwas foliowy 41 ug 10% DV 80.39% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.3 mg 2% DV 15.69% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 100 mg 7.7% DV 60.33% D
Miedź 0.18 mg 20% DV 159% D
Żelazo 2.66 mg 15% DV 116% D
Magnez 50 mg 12% DV 93.37% D
Fosfor 138 mg 11% DV 86.59% D
Potas 215 mg 4.6% DV 35.88% D
Selen 25.9 ug 47% DV 369% D
Sód 398 mg 17% DV 136% D
Cynk 1.03 mg 9.4% DV 73.44% D

Brak danych

Źródła