Bacon or side pork, fresh, cooked - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 468 kcal -
Białko 33.92 g 68% DV 290% D
Tłuszcz 35.09 g 45% DV
Węglowodany 1.7 g 0.6% DV
Woda 23.65 g -
Sód 1684 mg 73% DV
Cholesterol 99 mg 33% DV

Witaminy ❯

Cholina 89.5 mg 16% DV 69.54% D
Kwas foliowy 0 ug - -
Witamina B1 (Tiamina) 0.56 mg 47% DV 199% D
Witamina B12 1.09 ug 45% DV 194% D
Witamina B2 (Ryboflawina) 0.23 mg 18% DV 76.27% D
Witamina B3 (Niacyna) 10.46 mg 65% DV 279% D
Witamina B6 0.54 mg 31% DV 134% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0 ug 0% DV 0% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 0 ug - -
Kwas foliowy, ogółem 0 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 11 ug - -
Witamina A, RAE 11 ug 1.2% DV 5.22% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.4 ug 2% DV 8.55% D
Witamina E 0.42 mg 2.8% DV 11.97% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 11 mg 0.8% DV 3.62% D
Miedź 0.11 mg 12% DV 49.86% D
Żelazo 0.95 mg 5.3% DV 22.55% D
Magnez 31 mg 7.4% DV 31.54% D
Fosfor 388 mg 31% DV 133% D
Potas 499 mg 11% DV 45.37% D
Selen 50.7 ug 92% DV 394% D
Sód 1684 mg 73% DV 313% D
Cynk 3.06 mg 28% DV 119% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 99 mg 33% DV
Teobromina 0 mg -
Woda 23.65 g -

Źródła