Baby Toddler fruit and vegetables, with yogurt - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 62 kcal -
Białko 1.96 g 3.9% DV 126% D
Tłuszcz 1.38 g 1.8% DV
Węglowodany 10.95 g 4% DV
Cukry 6.76 g -
Błonnik 1 g 3.6% DV 115% D
Woda 85.08 g -
Sód 28 mg 1.2% DV
Cholesterol 5 mg 1.7% DV

Witaminy ❯

Cholina 11.6 mg 2.1% DV 68.04% D
Kwas foliowy 12 ug - -
Witamina B1 (Tiamina) 0.03 mg 2.2% DV 69.89% D
Witamina B12 0.14 ug 5.8% DV 188% D
Witamina B2 (Ryboflawina) 0.08 mg 6.5% DV 208% D
Witamina B3 (Niacyna) 0.33 mg 2.1% DV 66.53% D
Witamina B6 0.08 mg 4.4% DV 142% D
Witamina C 11 mg 12% DV 394% D
Witamina K (filochinon) 5.4 ug 4.5% DV 145% D
Karoten, alfa 165 ug - -
Karoten, beta 772 ug - -
Kryptoksantyna, beta 3 ug - -
Folate, food 12 ug - -
Kwas foliowy, ogółem 12 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 11 ug - -
Witamina A, RAE 82 ug 9.1% DV 294% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.5 ug 2.5% DV 80.65% D
Witamina E 0.29 mg 1.9% DV 62.37% D
Witamina E, dodana 0.04 mg - -

Minerały ❯

Wapń 55 mg 4.2% DV 136% D
Miedź 0.04 mg 3.9% DV 125% D
Żelazo 0.25 mg 1.4% DV 44.8% D
Magnez 14 mg 3.3% DV 108% D
Fosfor 50 mg 4% DV 129% D
Potas 175 mg 3.7% DV 120% D
Selen 1.3 ug 2.4% DV 76.25% D
Sód 28 mg 1.2% DV 39.27% D
Cynk 0.31 mg 2.8% DV 90.91% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 5 mg 1.7% DV
Teobromina 0 mg -
Woda 85.08 g -

Źródła