Almonds, lightly salted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 604 kcal -
Białko 20.23 g 40% DV 134% D
Tłuszcz 53.7 g 69% DV
Węglowodany 20.28 g 7.4% DV
Cukry 4.69 g -
Błonnik 10.5 g 38% DV 124% D
Woda 2.33 g -
Sód 195 mg 8.5% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 50.3 mg 9.1% DV 30.28% D
Kwas foliowy 53 ug - -
Witamina B1 (Tiamina) 0.07 mg 6.2% DV 20.42% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 1.16 mg 89% DV 294% D
Witamina B3 (Niacyna) 3.51 mg 22% DV 72.64% D
Witamina B6 0.13 mg 7.7% DV 25.52% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 3.3 ug 2.8% DV 9.11% D

Minerały ❯

Wapń 259 mg 20% DV 65.97% D
Miedź 1.06 mg 118% DV 390% D
Żelazo 3.6 mg 20% DV 66.23% D
Magnez 269 mg 64% DV 212% D
Fosfor 455 mg 36% DV 121% D
Potas 688 mg 15% DV 48.47% D
Selen 1.9 ug 3.5% DV 11.44% D
Sód 195 mg 8.5% DV 28.07% D
Cynk 3.2 mg 29% DV 96.33% D

Brak danych

Total (complex+sugars) 20.28 g 7.4% DV

Źródła