Almond butter sandwich, on white bread - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 388 kcal -
Białko 13.44 g 27% DV 139% D
Tłuszcz 21.65 g 28% DV
Węglowodany 38.63 g 14% DV
Cukry 5.66 g -
Błonnik 5.1 g 18% DV 93.89% D
Woda 23.85 g -
Sód 390 mg 17% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 27.6 mg 5% DV 25.87% D
Kwas foliowy 130 ug - -
Witamina B1 (Tiamina) 0.35 mg 29% DV 148% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.48 mg 37% DV 192% D
Witamina B3 (Niacyna) 4.2 mg 26% DV 135% D
Witamina B6 0.1 mg 5.6% DV 29.11% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0.1 ug 0.1% DV 0.43% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 35 ug - -
Kwas foliowy, ogółem 91 ug - -
Kwas foliowy 56 ug 14% DV 72.16% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 8.56 mg 57% DV 294% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 258 mg 20% DV 102% D
Miedź 0.41 mg 45% DV 233% D
Żelazo 3.4 mg 19% DV 97.37% D
Magnez 115 mg 27% DV 141% D
Fosfor 250 mg 20% DV 103% D
Potas 336 mg 7.1% DV 36.85% D
Selen 16 ug 29% DV 150% D
Sód 390 mg 17% DV 87.4% D
Cynk 1.72 mg 16% DV 80.6% D

Brak danych

Źródła