Almond butter and jelly sandwich, on white bread - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 366 kcal -
Białko 11.07 g 22% DV 121% D
Tłuszcz 17.78 g 23% DV
Węglowodany 44.22 g 16% DV
Cukry 13.8 g -
Błonnik 4.4 g 16% DV 85.87% D
Woda 24.91 g -
Sód 326 mg 14% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 24.5 mg 4.5% DV 24.34% D
Kwas foliowy 107 ug - -
Witamina B1 (Tiamina) 0.28 mg 24% DV 129% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.4 mg 31% DV 169% D
Witamina B3 (Niacyna) 3.46 mg 22% DV 118% D
Witamina B6 0.08 mg 4.8% DV 26.36% D
Witamina C 0.2 mg 0.2% DV 1.21% D
Witamina K (filochinon) 0.2 ug 0.2% DV 0.91% D
Karoten, alfa 0 ug - -
Karoten, beta 1 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 29 ug - -
Kwas foliowy, ogółem 75 ug - -
Kwas foliowy 46 ug 12% DV 62.84% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 7.04 mg 47% DV 256% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 213 mg 16% DV 89.53% D
Miedź 0.34 mg 37% DV 203% D
Żelazo 2.83 mg 16% DV 85.91% D
Magnez 95 mg 23% DV 124% D
Fosfor 207 mg 17% DV 90.49% D
Potas 286 mg 6.1% DV 33.25% D
Selen 13.2 ug 24% DV 131% D
Sód 326 mg 14% DV 77.45% D
Cynk 1.42 mg 13% DV 70.54% D

Brak danych

Źródła