Almond butter and jelly sandwich, on wheat bread - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 364 kcal -
Białko 12.12 g 24% DV 133% D
Tłuszcz 17.99 g 23% DV
Węglowodany 42.2 g 15% DV
Cukry 13.73 g -
Błonnik 6 g 21% DV 118% D
Woda 25.58 g -
Sód 318 mg 14% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 28.1 mg 5.1% DV 28.07% D
Kwas foliowy 60 ug - -
Witamina B1 (Tiamina) 0.23 mg 19% DV 103% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.39 mg 30% DV 164% D
Witamina B3 (Niacyna) 3.52 mg 22% DV 121% D
Witamina B6 0.12 mg 7% DV 38.46% D
Witamina C 0.2 mg 0.2% DV 1.22% D
Witamina K (filochinon) 3 ug 2.5% DV 13.74% D

Minerały ❯

Wapń 187 mg 14% DV 79.04% D
Miedź 0.37 mg 41% DV 226% D
Żelazo 2.72 mg 15% DV 83.03% D
Magnez 111 mg 26% DV 145% D
Fosfor 235 mg 19% DV 103% D
Potas 324 mg 6.9% DV 37.88% D
Selen 15.6 ug 28% DV 156% D
Sód 318 mg 14% DV 75.97% D
Cynk 1.67 mg 15% DV 83.42% D

Brak danych

Źródła