Pasta z guawy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 292 kcal -
Białko 0.1 g 0.2% DV 1.37% D
Tłuszcz 0.27 g 0.3% DV
Węglowodany 72.56 g 26% DV
Cukry 71.62 g -
Błonnik 1.1 g 3.9% DV 26.91% D
Woda 26.88 g -
Sód 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 1.2 mg 0.2% DV 1.49% D
Kwas foliowy 2 ug - -
Witamina B1 (Tiamina) 0.01 mg 0.7% DV 4.57% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.02 mg 1.3% DV 8.96% D
Witamina B3 (Niacyna) 0.13 mg 0.8% DV 5.39% D
Witamina B6 0.03 mg 1.6% DV 10.88% D
Witamina C 43.9 mg 49% DV 334% D
Witamina K (filochinon) 0.6 ug 0.5% DV 3.42% D
Karoten, alfa 0 ug - -
Karoten, beta 51 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 2 ug - -
Kwas foliowy, ogółem 2 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 4 ug 0.4% DV 3.04% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.16 mg 1.1% DV 7.31% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 3 mg 0.2% DV 1.58% D
Miedź 0.03 mg 3.1% DV 21.31% D
Żelazo 0.09 mg 0.5% DV 3.42% D
Magnez 2 mg 0.5% DV 3.26% D
Fosfor 3 mg 0.2% DV 1.64% D
Potas 69 mg 1.5% DV 10.06% D
Selen 0.6 ug 1.1% DV 7.47% D
Sód 2 mg 0.1% DV 0.6% D
Cynk 0.06 mg 0.5% DV 3.74% D

Brak danych

Źródła