Rzepa kiszona - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 44 kcal -
Białko 0.75 g 1.5% DV 68.18% D
Tłuszcz 0.1 g 0.1% DV
Węglowodany 10.19 g 3.7% DV
Cukry 8.02 g -
Błonnik 1.5 g 5.4% DV 244% D
Woda 85.69 g -
Sód 1000 mg 43% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 9.2 mg 1.7% DV 76.03% D
Kwas foliowy 11 ug - -
Witamina B1 (Tiamina) 0.03 mg 2.5% DV 114% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.03 mg 1.9% DV 87.41% D
Witamina B3 (Niacyna) 0.32 mg 2% DV 89.49% D
Witamina B6 0.07 mg 3.9% DV 179% D
Witamina C 14.8 mg 16% DV 747% D
Witamina K (filochinon) 0.1 ug 0.1% DV 3.79% D

Minerały ❯

Wapń 27 mg 2.1% DV 94.41% D
Miedź 0.07 mg 8% DV 364% D
Żelazo 0.25 mg 1.4% DV 63.13% D
Magnez 9 mg 2.1% DV 97.4% D
Fosfor 23 mg 1.8% DV 83.64% D
Potas 159 mg 3.4% DV 154% D
Selen 0.6 ug 1.1% DV 49.59% D
Sód 1000 mg 43% DV 1976% D
Cynk 0.22 mg 2% DV 90.91% D

Brak danych

Total (complex+sugars) 10.19 g 3.7% DV

Źródła