Rzodkiewka surowa - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
16 kcal - -
protein-1 Białko
0.68 g 1.4% DV 170% D
fat-2 Tłuszcz
0.1 g 0.1% DV -
carbs-1 Węglowodany
3.4 g 1.2% DV -
sugars-3 Cukry
1.86 g - -
fiber-1 Błonnik
1.6 g 5.7% DV 714% D
water-3 Woda
95.27 g - -
salt-1 Sód
39 mg 1.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
6.5 mg 1.2% DV 148% D
Kwas foliowy
25 ug - -
Witamina B1 (Tiamina)
0.01 mg 1% DV 125% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.04 mg 3% DV 375% D
Witamina B3 (Niacyna)
0.25 mg 1.6% DV 198% D
Witamina B6
0.07 mg 4.2% DV 522% D
Witamina C
14.8 mg 16% DV 2056% D
Witamina K (filochinon)
1.3 ug 1.1% DV 135% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
4 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
25 ug - -
Kwas foliowy, ogółem
25 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0 mg 0% DV 0% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
25 mg 1.9% DV 240% D
Miedź
0.05 mg 5.6% DV 694% D
Żelazo
0.34 mg 1.9% DV 236% D
Magnez
10 mg 2.4% DV 298% D
Fosfor
20 mg 1.6% DV 200% D
Potas
233 mg 5% DV 620% D
Selen
0.6 ug 1.1% DV 136% D
Sód
39 mg 1.7% DV 212% D
Cynk
0.28 mg 2.5% DV 318% D

Brak danych

Total (complex+sugars)
3.4 g 1.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
95.27 g - -

Źródła