Ziemniaki pieczone, bez określonego źródła - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Element Amount Daily value Density
Energia 93 kcal - -
Białko 1.95 g 3.9% DV 83.87% D
Tłuszcz 0.1 g 0.1% DV -
Węglowodany 21.45 g 7.8% DV -
Cukry 1.69 g - -
Błonnik 1.5 g 5.4% DV 115% D
Woda 75.08 g - -
Sód 181 mg 7.9% DV -
Cholesterol 0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina 14.4 mg 2.6% DV 56.3% D
Kwas foliowy 9 ug - -
Witamina B1 (Tiamina) 0.11 mg 8.8% DV 188% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.02 mg 1.6% DV 34.74% D
Witamina B3 (Niacyna) 1.39 mg 8.7% DV 187% D
Witamina B6 0.3 mg 18% DV 380% D
Witamina C 12.7 mg 14% DV 303% D
Witamina K (filochinon) 0.3 ug 0.3% DV 5.38% D
Element Amount Daily value Density
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 9 ug - -
Kwas foliowy, ogółem 9 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.04 mg 0.3% DV 5.73% D
Witamina E, dodana 0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń 5 mg 0.4% DV 8.27% D
Miedź 0.21 mg 24% DV 511% D
Żelazo 0.35 mg 1.9% DV 41.82% D
Magnez 25 mg 6% DV 128% D
Fosfor 50 mg 4% DV 86.02% D
Potas 389 mg 8.3% DV 178% D
Selen 0.3 ug 0.5% DV 11.73% D
Sód 181 mg 7.9% DV 169% D
Cynk 0.29 mg 2.6% DV 56.7% D

Brak danych

Total (complex+sugars) 21.45 g 7.8% DV -
Element Amount Daily value Density
Alkohol etylowy 0 g - -
Kofeina 0 mg - -
Cholesterol 0 mg 0% DV -
Teobromina 0 mg - -
Woda 75.08 g - -

Źródła