Nektar morelowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 56 kcal -
Białko 0.17 g 0.3% DV 12.14% D
Tłuszcz 0.45 g 0.6% DV
Węglowodany 13.63 g 5% DV
Cukry 12.79 g -
Błonnik 0.1 g 0.4% DV 12.76% D
Woda 85.63 g -
Sód 8 mg 0.3% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 1 mg 0.2% DV 6.49% D
Kwas foliowy 1 ug - -
Witamina B1 (Tiamina) 0.06 mg 5% DV 179% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.02 mg 1.2% DV 41.21% D
Witamina B3 (Niacyna) 0.15 mg 0.9% DV 33.48% D
Witamina B6 0.04 mg 2.2% DV 77.73% D
Witamina C 29.7 mg 33% DV 1179% D
Witamina K (filochinon) 1.2 ug 1% DV 35.71% D
Karoten, alfa 3 ug - -
Karoten, beta 189 ug - -
Kryptoksantyna, beta 5 ug - -
Folate, food 1 ug - -
Kwas foliowy, ogółem 1 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 16 ug 1.8% DV 63.49% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.41 mg 2.7% DV 97.62% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 11 mg 0.8% DV 30.22% D
Miedź 0.02 mg 2.1% DV 75.4% D
Żelazo 0.1 mg 0.6% DV 19.84% D
Magnez 5 mg 1.2% DV 42.52% D
Fosfor 5 mg 0.4% DV 14.29% D
Potas 67 mg 1.4% DV 50.91% D
Selen 0 ug 0% DV 0% D
Sód 8 mg 0.3% DV 12.42% D
Cynk 0.03 mg 0.3% DV 9.74% D

Brak danych

Źródła