Chutney - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
246 kcal - -
Białko
0.33 g 0.7% DV 5.37% D
Tłuszcz
0.06 g 0.1% DV -
Węglowodany
60.6 g 22% DV -
Cukry
42.68 g - -
Błonnik
1 g 3.6% DV 29.04% D
Woda
36.3 g - -
Sód
802 mg 35% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
9 mg 1.6% DV 13.3% D
Kwas foliowy
10 ug - -
Witamina B1 (Tiamina)
0.01 mg 1.2% DV 9.49% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.07 mg 5.2% DV 41.9% D
Witamina B3 (Niacyna)
0.03 mg 0.2% DV 1.63% D
Witamina B6
0.02 mg 1.1% DV 8.61% D
Witamina C
7.7 mg 8.6% DV 69.56% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
10 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.11 mg 0.7% DV 5.96% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
19 mg 1.5% DV 11.88% D
Miedź
0.09 mg 9.9% DV 80.4% D
Żelazo
0.43 mg 2.4% DV 19.42% D
Magnez
4 mg 1% DV 7.74% D
Fosfor
17 mg 1.4% DV 11.06% D
Potas
68 mg 1.4% DV 11.76% D
Selen
1.8 ug 3.3% DV 26.61% D
Sód
802 mg 35% DV 283% D
Cynk
0.05 mg 0.5% DV 3.7% D

Brak danych

Total (complex+sugars)
60.6 g 22% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
36.3 g - -

Źródła