Śliwka surowa - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 46 kcal -
Białko 0.7 g 1.4% DV 60.87% D
Tłuszcz 0.28 g 0.4% DV
Węglowodany 11.42 g 4.2% DV
Cukry 9.92 g -
Błonnik 1.4 g 5% DV 217% D
Woda 87.23 g -
Sód 0 mg 0% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 1.9 mg 0.3% DV 15.02% D
Kwas foliowy 5 ug - -
Witamina B1 (Tiamina) 0.03 mg 2.3% DV 101% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.03 mg 2% DV 86.96% D
Witamina B3 (Niacyna) 0.42 mg 2.6% DV 113% D
Witamina B6 0.03 mg 1.7% DV 74.17% D
Witamina C 9.5 mg 11% DV 459% D
Witamina K (filochinon) 6.4 ug 5.3% DV 232% D
Karoten, alfa 0 ug - -
Karoten, beta 190 ug - -
Kryptoksantyna, beta 35 ug - -
Folate, food 5 ug - -
Kwas foliowy, ogółem 5 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 17 ug 1.9% DV 82.13% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.26 mg 1.7% DV 75.36% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 6 mg 0.5% DV 20.07% D
Miedź 0.06 mg 6.3% DV 275% D
Żelazo 0.17 mg 0.9% DV 41.06% D
Magnez 7 mg 1.7% DV 72.46% D
Fosfor 16 mg 1.3% DV 55.65% D
Potas 157 mg 3.3% DV 145% D
Selen 0 ug 0% DV 0% D
Sód 0 mg 0% DV 0% D
Cynk 0.1 mg 0.9% DV 39.53% D

Brak danych

Total (complex+sugars) 11.42 g 4.2% DV

Źródła