Liczi - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
66 kcal - -
Białko
0.83 g 1.7% DV 50.3% D
Tłuszcz
0.44 g 0.6% DV -
Węglowodany
16.53 g 6% DV -
Cukry
15.23 g - -
Błonnik
1.3 g 4.6% DV 141% D
Woda
81.76 g - -
Sód
1 mg 0% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
7.1 mg 1.3% DV 39.12% D
Kwas foliowy
14 ug - -
Witamina B1 (Tiamina)
0.01 mg 0.9% DV 27.78% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.07 mg 5% DV 152% D
Witamina B3 (Niacyna)
0.6 mg 3.8% DV 114% D
Witamina B6
0.1 mg 5.9% DV 178% D
Witamina C
71.5 mg 79% DV 2407% D
Witamina K (filochinon)
0.4 ug 0.3% DV 10.1% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
14 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.07 mg 0.5% DV 14.14% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
5 mg 0.4% DV 11.66% D
Miedź
0.15 mg 16% DV 498% D
Żelazo
0.31 mg 1.7% DV 52.19% D
Magnez
10 mg 2.4% DV 72.15% D
Fosfor
31 mg 2.5% DV 75.15% D
Potas
171 mg 3.6% DV 110% D
Selen
0.6 ug 1.1% DV 33.06% D
Sód
1 mg 0% DV 1.32% D
Cynk
0.07 mg 0.6% DV 19.28% D

Brak danych

Total (complex+sugars)
16.53 g 6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
81.76 g - -

Źródła