Lo mein z wołowiną - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
129 kcal - -
Białko
9.73 g 19% DV 302% D
Tłuszcz
2.77 g 3.6% DV -
Węglowodany
16.18 g 5.9% DV -
Cukry
2.11 g - -
Błonnik
1 g 3.6% DV 55.37% D
Woda
69.99 g - -
Sód
358 mg 16% DV -
Cholesterol
15 mg 5% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
22.9 mg 4.2% DV 64.55% D
Kwas foliowy
23 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.4% DV 68.48% D
Witamina B12
0.4 ug 17% DV 258% D
Witamina B2 (Ryboflawina)
0.16 mg 12% DV 187% D
Witamina B3 (Niacyna)
2.22 mg 14% DV 215% D
Witamina B6
0.21 mg 12% DV 190% D
Witamina C
1.4 mg 1.6% DV 24.12% D
Witamina K (filochinon)
10.6 ug 8.8% DV 137% D
Element Amount Daily value Density
Karoten, alfa
17 ug - -
Karoten, beta
78 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
23 ug - -
Kwas foliowy, ogółem
23 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
1 ug - -
Witamina A, RAE
8 ug 0.9% DV 13.78% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 7.75% D
Witamina E
0.3 mg 2% DV 31.01% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
20 mg 1.5% DV 23.85% D
Miedź
0.06 mg 7% DV 109% D
Żelazo
1.43 mg 7.9% DV 123% D
Magnez
14 mg 3.3% DV 51.68% D
Fosfor
89 mg 7.1% DV 110% D
Potas
160 mg 3.4% DV 52.78% D
Selen
14.8 ug 27% DV 417% D
Sód
358 mg 16% DV 241% D
Cynk
1.19 mg 11% DV 168% D

Brak danych

Total (complex+sugars)
16.18 g 5.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
15 mg 5% DV -
Teobromina
0 mg - -
Woda
69.99 g - -

Źródła