Burrito w misce, bez określonego źródła - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
145 kcal - -
protein-1 Białko
13.09 g 26% DV 361% D
fat-2 Tłuszcz
5.48 g 7% DV -
carbs-1 Węglowodany
10.56 g 3.8% DV -
sugars-3 Cukry
0.25 g - -
fiber-1 Błonnik
1 g 3.6% DV 49.26% D
water-3 Woda
69.6 g - -
salt-1 Sód
312 mg 14% DV -
Cholesterol
49 mg 16% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
38.4 mg 7% DV 96.3% D
Kwas foliowy
33 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.8% DV 107% D
Witamina B12
0.2 ug 8.3% DV 115% D
Witamina B2 (Ryboflawina)
0.12 mg 8.9% DV 123% D
Witamina B3 (Niacyna)
3.03 mg 19% DV 261% D
Witamina B6
0.28 mg 16% DV 227% D
Witamina C
0.2 mg 0.2% DV 3.07% D
Witamina K (filochinon)
2.1 ug 1.8% DV 24.14% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
3 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
24 ug - -
Kwas foliowy
14 ug 3.5% DV 48.28% D
Retinol
21 ug - -
Witamina A, RAE
21 ug 2.3% DV 32.18% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 6.9% D
Witamina E
0.15 mg 1% DV 13.79% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
70 mg 5.4% DV 74.27% D
Miedź
0.07 mg 7.9% DV 109% D
Żelazo
0.95 mg 5.3% DV 72.8% D
Magnez
23 mg 5.5% DV 75.53% D
Fosfor
148 mg 12% DV 163% D
Potas
196 mg 4.2% DV 57.52% D
Selen
14.6 ug 27% DV 366% D
Sód
312 mg 14% DV 187% D
Cynk
0.99 mg 9% DV 124% D

Brak danych

Total (complex+sugars)
10.56 g 3.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
49 mg 16% DV -
Teobromina
0 mg - -
Woda
69.6 g - -

Źródła