Ciastko kruche - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
514 kcal - -
Białko
5.37 g 11% DV 41.79% D
Tłuszcz
26.22 g 34% DV -
Węglowodany
63.78 g 23% DV -
Cukry
21.65 g - -
Błonnik
1.3 g 4.6% DV 18.07% D
Woda
3.6 g - -
Sód
353 mg 15% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
0.9 mg 0.2% DV 0.64% D
Kwas foliowy
124 ug - -
Witamina B1 (Tiamina)
0.35 mg 29% DV 114% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.31 mg 24% DV 93.98% D
Witamina B3 (Niacyna)
3.28 mg 20% DV 79.64% D
Witamina B6
0.07 mg 4.2% DV 16.25% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
11 ug 9.2% DV 35.67% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
20 ug - -
Kwas foliowy, ogółem
81 ug - -
Kwas foliowy
61 ug 15% DV 59.34% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.44 mg 16% DV 63.29% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
13 mg 1% DV 3.89% D
Miedź
0.09 mg 10% DV 38.91% D
Żelazo
2.98 mg 17% DV 64.42% D
Magnez
14 mg 3.3% DV 12.97% D
Fosfor
66 mg 5.3% DV 20.54% D
Potas
88 mg 1.9% DV 7.29% D
Selen
6.2 ug 11% DV 43.86% D
Sód
353 mg 15% DV 59.72% D
Cynk
0.49 mg 4.5% DV 17.33% D

Brak danych

Total (complex+sugars)
63.78 g 23% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
3.6 g - -

Źródła