Ciastko, bez określonego źródła - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
492 kcal - -
Białko
5.1 g 10% DV 41.46% D
Tłuszcz
24.72 g 32% DV -
Węglowodany
65.36 g 24% DV -
Cukry
32.9 g - -
Błonnik
2 g 7.1% DV 29.04% D
Woda
3.57 g - -
Sód
311 mg 14% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
10.5 mg 1.9% DV 7.76% D
Kwas foliowy
92 ug - -
Witamina B1 (Tiamina)
0.29 mg 24% DV 98.92% D
Witamina B12
0.03 ug 1.3% DV 5.08% D
Witamina B2 (Ryboflawina)
0.3 mg 23% DV 92.87% D
Witamina B3 (Niacyna)
2.67 mg 17% DV 67.71% D
Witamina B6
0.06 mg 3.4% DV 13.87% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
33.7 ug 28% DV 114% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
43 ug - -
Kwas foliowy, ogółem
72 ug - -
Kwas foliowy
29 ug 7.3% DV 29.47% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.01 mg 13% DV 54.47% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
21 mg 1.6% DV 6.57% D
Miedź
0.32 mg 36% DV 146% D
Żelazo
5.58 mg 31% DV 126% D
Magnez
41 mg 9.8% DV 39.68% D
Fosfor
109 mg 8.7% DV 35.45% D
Potas
171 mg 3.6% DV 14.79% D
Selen
3.9 ug 7.1% DV 28.82% D
Sód
311 mg 14% DV 54.97% D
Cynk
0.72 mg 6.5% DV 26.61% D

Brak danych

Total (complex+sugars)
65.36 g 24% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
11 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
83 mg - -
Woda
3.57 g - -

Źródła