Croissant serowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
414 kcal - -
Białko
9.2 g 18% DV 88.89% D
Tłuszcz
20.9 g 27% DV -
Węglowodany
47 g 17% DV -
Cukry
11.35 g - -
Błonnik
2.6 g 9.3% DV 44.86% D
Woda
21 g - -
Sód
361 mg 16% DV -
Cholesterol
57 mg 19% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
38.8 mg 7.1% DV 34.08% D
Kwas foliowy
103 ug - -
Witamina B1 (Tiamina)
0.52 mg 44% DV 211% D
Witamina B12
0.32 ug 13% DV 64.41% D
Witamina B2 (Ryboflawina)
0.33 mg 25% DV 121% D
Witamina B3 (Niacyna)
2.16 mg 14% DV 65.22% D
Witamina B6
0.07 mg 4.3% DV 20.74% D
Witamina C
0.2 mg 0.2% DV 1.07% D
Witamina K (filochinon)
10.9 ug 9.1% DV 43.88% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
89 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
33 ug - -
Kwas foliowy, ogółem
74 ug - -
Kwas foliowy
41 ug 10% DV 49.52% D
Retinol
197 ug - -
Witamina A, RAE
204 ug 23% DV 110% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.44 mg 9.6% DV 46.38% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
53 mg 4.1% DV 19.7% D
Miedź
0.1 mg 11% DV 53.68% D
Żelazo
2.15 mg 12% DV 57.7% D
Magnez
24 mg 5.7% DV 27.61% D
Fosfor
130 mg 10% DV 50.24% D
Potas
132 mg 2.8% DV 13.57% D
Selen
26.8 ug 49% DV 235% D
Sód
361 mg 16% DV 75.82% D
Cynk
0.94 mg 8.5% DV 41.28% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
57 mg 19% DV -
Teobromina
0 mg - -
Woda
21 g - -

Źródła