Fasola pinto, bez określonego źródła - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 191 kcal -
Białko 8.37 g 17% DV 175% D
Tłuszcz 7.11 g 9.1% DV
Węglowodany 24.37 g 8.9% DV
Cukry 0.32 g -
Błonnik 8.4 g 30% DV 314% D
Woda 58.51 g -
Sód 217 mg 9.4% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 32.8 mg 6% DV 62.45% D
Kwas foliowy 152 ug - -
Witamina B1 (Tiamina) 0.17 mg 14% DV 148% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.06 mg 4.2% DV 44.3% D
Witamina B3 (Niacyna) 0.28 mg 1.8% DV 18.39% D
Witamina B6 0.2 mg 12% DV 124% D
Witamina C 0.7 mg 0.8% DV 8.14% D
Witamina K (filochinon) 10.4 ug 8.7% DV 90.75% D

Minerały ❯

Wapń 43 mg 3.3% DV 34.64% D
Miedź 0.2 mg 23% DV 237% D
Żelazo 1.95 mg 11% DV 113% D
Magnez 46 mg 11% DV 115% D
Fosfor 137 mg 11% DV 115% D
Potas 405 mg 8.6% DV 90.23% D
Selen 5.8 ug 11% DV 110% D
Sód 217 mg 9.4% DV 98.79% D
Cynk 0.91 mg 8.3% DV 86.63% D

Brak danych

Total (complex+sugars) 24.37 g 8.9% DV

Źródła