Fasola różowa gotowana - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 197 kcal -
Białko 8.42 g 17% DV 171% D
Tłuszcz 6.96 g 8.9% DV
Węglowodany 25.94 g 9.4% DV
Cukry 0.34 g -
Błonnik 4.9 g 18% DV 178% D
Woda 56.88 g -
Sód 218 mg 9.5% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 34.3 mg 6.2% DV 63.31% D
Kwas foliowy 148 ug - -
Witamina B1 (Tiamina) 0.23 mg 19% DV 192% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.06 mg 4.3% DV 43.73% D
Witamina B3 (Niacyna) 0.5 mg 3.1% DV 31.92% D
Witamina B6 0.16 mg 9.1% DV 92.56% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 10.6 ug 8.8% DV 89.68% D

Minerały ❯

Wapń 49 mg 3.8% DV 38.27% D
Miedź 0.25 mg 28% DV 284% D
Żelazo 2.15 mg 12% DV 121% D
Magnez 60 mg 14% DV 145% D
Fosfor 153 mg 12% DV 124% D
Potas 472 mg 10% DV 102% D
Selen 1.3 ug 2.4% DV 24% D
Sód 218 mg 9.5% DV 96.23% D
Cynk 0.89 mg 8.1% DV 82.14% D

Brak danych

Total (complex+sugars) 25.94 g 9.4% DV

Źródła