Tuńczyk, bez określonego źródła - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
85 kcal - -
protein-1 Białko
19 g 38% DV 894% D
fat-2 Tłuszcz
0.94 g 1.2% DV -
carbs-1 Węglowodany
0.08 g 0% DV -
water-3 Woda
79 g - -
salt-1 Sód
219 mg 9.5% DV -
Cholesterol
36 mg 12% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
29.3 mg 5.3% DV 125% D
Kwas foliowy
4 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.5% DV 58.82% D
Witamina B12
2.57 ug 107% DV 2520% D
Witamina B2 (Ryboflawina)
0.08 mg 6.3% DV 148% D
Witamina B3 (Niacyna)
9.92 mg 62% DV 1459% D
Witamina B6
0.32 mg 19% DV 443% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.2 ug 0.2% DV 3.92% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
4 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
17 ug - -
Witamina A, RAE
17 ug 1.9% DV 44.44% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.2 ug 6% DV 141% D
Witamina E
0.33 mg 2.2% DV 51.76% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
18 mg 1.4% DV 32.58% D
Miedź
0.05 mg 5.3% DV 125% D
Żelazo
1.67 mg 9.3% DV 218% D
Magnez
23 mg 5.5% DV 129% D
Fosfor
137 mg 11% DV 258% D
Potas
176 mg 3.7% DV 88.11% D
Selen
67.8 ug 123% DV 2901% D
Sód
219 mg 9.5% DV 224% D
Cynk
0.66 mg 6% DV 141% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
36 mg 12% DV -
Teobromina
0 mg - -
Woda
79 g - -

Źródła