Ryba, pstrąg, smażony - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
271 kcal - -
protein-1 Białko
17.08 g 34% DV 252% D
fat-2 Tłuszcz
16.87 g 22% DV -
carbs-1 Węglowodany
11.72 g 4.3% DV -
sugars-3 Cukry
0.2 g - -
fiber-1 Błonnik
0.5 g 1.8% DV 13.18% D
water-3 Woda
53.25 g - -
salt-1 Sód
382 mg 17% DV -
Cholesterol
51 mg 17% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
56.3 mg 10% DV 75.55% D
Kwas foliowy
45 ug - -
Witamina B1 (Tiamina)
0.22 mg 19% DV 137% D
Witamina B12
2.97 ug 124% DV 913% D
Witamina B2 (Ryboflawina)
0.14 mg 11% DV 78.34% D
Witamina B3 (Niacyna)
5.26 mg 33% DV 243% D
Witamina B6
0.25 mg 14% DV 106% D
Witamina C
1.8 mg 2% DV 14.76% D
Witamina K (filochinon)
13.1 ug 11% DV 80.57% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
32 ug - -
Kwas foliowy
20 ug 5% DV 36.9% D
Retinol
57 ug - -
Witamina A, RAE
57 ug 6.3% DV 46.74% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
12.1 ug 61% DV 446% D
Witamina E
3.7 mg 25% DV 182% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
34 mg 2.6% DV 19.3% D
Miedź
0.06 mg 6.9% DV 50.84% D
Żelazo
1.13 mg 6.3% DV 46.33% D
Magnez
24 mg 5.7% DV 42.17% D
Fosfor
195 mg 16% DV 115% D
Potas
311 mg 6.6% DV 48.83% D
Selen
21.1 ug 38% DV 283% D
Sód
382 mg 17% DV 123% D
Cynk
0.49 mg 4.5% DV 32.87% D

Brak danych

Total (complex+sugars)
11.72 g 4.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
51 mg 17% DV -
Teobromina
0 mg - -
Woda
53.25 g - -

Źródła