Żeberka wieprzowe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
254 kcal - -
protein-1 Białko
16.22 g 32% DV 255% D
fat-2 Tłuszcz
15.12 g 19% DV -
carbs-1 Węglowodany
12.13 g 4.4% DV -
sugars-3 Cukry
9.89 g - -
fiber-1 Błonnik
0.3 g 1.1% DV 8.44% D
water-3 Woda
54.36 g - -
salt-1 Sód
678 mg 29% DV -
Cholesterol
58 mg 19% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
56.7 mg 10% DV 81.17% D
Kwas foliowy
1 ug - -
Witamina B1 (Tiamina)
0.33 mg 27% DV 214% D
Witamina B12
0.51 ug 21% DV 167% D
Witamina B2 (Ryboflawina)
0.25 mg 19% DV 150% D
Witamina B3 (Niacyna)
5.48 mg 34% DV 270% D
Witamina B6
0.31 mg 18% DV 143% D
Witamina C
0.2 mg 0.2% DV 1.75% D
Witamina K (filochinon)
0.5 ug 0.4% DV 3.28% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
40 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
1 ug - -
Kwas foliowy, ogółem
1 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
4 ug - -
Witamina A, RAE
7 ug 0.8% DV 6.12% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.8 ug 4% DV 31.5% D
Witamina E
0.41 mg 2.7% DV 21.52% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
42 mg 3.2% DV 25.44% D
Miedź
0.1 mg 11% DV 83.99% D
Żelazo
0.83 mg 4.6% DV 36.31% D
Magnez
16 mg 3.8% DV 30% D
Fosfor
121 mg 9.7% DV 76.22% D
Potas
236 mg 5% DV 39.54% D
Selen
22.7 ug 41% DV 325% D
Sód
678 mg 29% DV 232% D
Cynk
2.18 mg 20% DV 156% D

Brak danych

Total (complex+sugars)
12.13 g 4.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
58 mg 19% DV -
Teobromina
0 mg - -
Woda
54.36 g - -

Źródła