Lód czekoladowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
163 kcal - -
Białko
2.56 g 5.1% DV 62.82% D
Tłuszcz
3.67 g 4.7% DV -
Węglowodany
29.99 g 11% DV -
Cukry
17.47 g - -
Błonnik
1 g 3.6% DV 43.82% D
Woda
62.68 g - -
Sód
104 mg 4.5% DV -
Cholesterol
1 mg 0.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
8.2 mg 1.5% DV 18.29% D
Kwas foliowy
4 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.1% DV 50.1% D
Witamina B12
0.05 ug 2.1% DV 25.56% D
Witamina B2 (Ryboflawina)
0.16 mg 13% DV 154% D
Witamina B3 (Niacyna)
0.12 mg 0.8% DV 9.36% D
Witamina B6
0.04 mg 2.4% DV 28.87% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.1 ug 0.1% DV 1.02% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
4 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.21 mg 1.4% DV 17.18% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
162 mg 12% DV 153% D
Miedź
0.08 mg 8.6% DV 105% D
Żelazo
1.11 mg 6.2% DV 75.66% D
Magnez
19 mg 4.5% DV 55.51% D
Fosfor
112 mg 9% DV 110% D
Potas
177 mg 3.8% DV 46.21% D
Selen
1.3 ug 2.4% DV 29% D
Sód
104 mg 4.5% DV 55.48% D
Cynk
0.39 mg 3.5% DV 43.5% D

Brak danych

Total (complex+sugars)
29.99 g 11% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
3 mg - -
Cholesterol
1 mg 0.3% DV -
Teobromina
93 mg - -
Woda
62.68 g - -

Źródła