Lodowe ciastko - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
165 kcal - -
Białko
1.54 g 3.1% DV 37.33% D
Tłuszcz
3.08 g 3.9% DV -
Węglowodany
32.75 g 12% DV -
Cukry
18.46 g - -
Woda
61.77 g - -
Sód
46 mg 2% DV -
Cholesterol
8 mg 2.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
20.4 mg 3.7% DV 44.96% D
Kwas foliowy
6 ug - -
Witamina B1 (Tiamina)
0.05 mg 3.8% DV 45.45% D
Witamina B12
0.36 ug 15% DV 182% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 192% D
Witamina B3 (Niacyna)
0.11 mg 0.7% DV 8.56% D
Witamina B6
0.04 mg 2.2% DV 27.09% D
Witamina C
13.8 mg 15% DV 186% D
Witamina K (filochinon)
0.3 ug 0.3% DV 3.03% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
10 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
6 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
92 ug - -
Witamina A, RAE
93 ug 10% DV 125% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 6.06% D
Witamina E
0.09 mg 0.6% DV 7.27% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
62 mg 4.8% DV 57.81% D
Miedź
0.02 mg 2.2% DV 26.94% D
Żelazo
0 mg 0% DV 0% D
Magnez
12 mg 2.9% DV 34.63% D
Fosfor
84 mg 6.7% DV 81.45% D
Potas
174 mg 3.7% DV 44.87% D
Selen
1.8 ug 3.3% DV 39.67% D
Sód
46 mg 2% DV 24.24% D
Cynk
0.66 mg 6% DV 72.73% D

Brak danych

Total (complex+sugars)
32.75 g 12% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
8 mg 2.7% DV -
Teobromina
0 mg - -
Woda
61.77 g - -

Źródła