Lody smażone - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
282 kcal - -
Białko
3.94 g 7.9% DV 55.89% D
Tłuszcz
15.16 g 19% DV -
Węglowodany
32.77 g 12% DV -
Cukry
20.9 g - -
Błonnik
1.2 g 4.3% DV 30.4% D
Woda
47.12 g - -
Sód
159 mg 6.9% DV -
Cholesterol
34 mg 11% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
20.9 mg 3.8% DV 26.95% D
Kwas foliowy
31 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.9% DV 49.05% D
Witamina B12
0.3 ug 13% DV 88.65% D
Witamina B2 (Ryboflawina)
0.24 mg 19% DV 133% D
Witamina B3 (Niacyna)
0.93 mg 5.8% DV 41.4% D
Witamina B6
0.07 mg 3.9% DV 27.53% D
Witamina C
0.5 mg 0.6% DV 3.94% D
Witamina K (filochinon)
5.5 ug 4.6% DV 32.51% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
15 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
21 ug - -
Kwas foliowy
14 ug 3.5% DV 24.82% D
Retinol
88 ug - -
Witamina A, RAE
90 ug 10% DV 70.92% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 7.09% D
Witamina E
0.81 mg 5.4% DV 38.3% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
112 mg 8.6% DV 61.1% D
Miedź
0.05 mg 5.6% DV 39.4% D
Żelazo
0.79 mg 4.4% DV 31.13% D
Magnez
18 mg 4.3% DV 30.4% D
Fosfor
115 mg 9.2% DV 65.25% D
Potas
184 mg 3.9% DV 27.77% D
Selen
2.6 ug 4.7% DV 33.53% D
Sód
159 mg 6.9% DV 49.03% D
Cynk
0.71 mg 6.5% DV 45.78% D

Brak danych

Total (complex+sugars)
32.77 g 12% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
34 mg 11% DV -
Teobromina
0 mg - -
Woda
47.12 g - -

Źródła