Jogurt płynny - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 72 kcal -
Białko 3.71 g 7.4% DV 206% D
Tłuszcz 1.09 g 1.4% DV
Węglowodany 11.81 g 4.3% DV
Cukry 9.78 g -
Błonnik 0.1 g 0.4% DV 9.92% D
Woda 82.57 g -
Sód 53 mg 2.3% DV
Cholesterol 4 mg 1.3% DV

Witaminy ❯

Cholina 11.7 mg 2.1% DV 59.09% D
Kwas foliowy 9 ug - -
Witamina B1 (Tiamina) 0.03 mg 2.7% DV 74.07% D
Witamina B12 0.39 ug 16% DV 451% D
Witamina B2 (Ryboflawina) 0.16 mg 12% DV 335% D
Witamina B3 (Niacyna) 0.08 mg 0.5% DV 14.41% D
Witamina B6 0.04 mg 2.1% DV 58.82% D
Witamina C 1.4 mg 1.6% DV 43.21% D
Witamina K (filochinon) 0.1 ug 0.1% DV 2.31% D
Karoten, alfa 0 ug - -
Karoten, beta 1 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 9 ug - -
Kwas foliowy, ogółem 9 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 10 ug - -
Witamina A, RAE 10 ug 1.1% DV 30.86% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 1.2 ug 6% DV 167% D
Witamina E 0.03 mg 0.2% DV 5.56% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 131 mg 10% DV 280% D
Miedź 0.02 mg 2.3% DV 64.81% D
Żelazo 0.1 mg 0.6% DV 15.43% D
Magnez 12 mg 2.9% DV 79.37% D
Fosfor 103 mg 8.2% DV 229% D
Potas 171 mg 3.6% DV 101% D
Selen 2.5 ug 4.5% DV 126% D
Sód 53 mg 2.3% DV 64.01% D
Cynk 0.63 mg 5.7% DV 159% D

Brak danych

Total (complex+sugars) 11.81 g 4.3% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 4 mg 1.3% DV
Teobromina 0 mg -
Woda 82.57 g -

Źródła