Ostrich, inside leg, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
111 kcal | - | - |
Białko
|
22.39 g | 45% DV | 807% D |
Tłuszcz
|
1.72 g | 2.2% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
75.97 g | - | - |
Popiół
|
0.61 g | - | - |
Sód
|
72 mg | 3.1% DV | - |
|
Cholesterol
|
66 mg | 22% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Kwas foliowy
|
8 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.2 mg | 17% DV | 302% D |
|
Witamina B12
|
5.1 ug | 213% DV | 3829% D |
|
Witamina B2 (Ryboflawina)
|
0.3 mg | 23% DV | 409% D |
|
Witamina B3 (Niacyna)
|
4.85 mg | 30% DV | 546% D |
|
Witamina B5 (Kwas pantotenowy)
|
1.2 mg | 24% DV | 431% D |
|
Witamina B6
|
0.53 mg | 31% DV | 557% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
8 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.2 mg | 1.3% DV | 24.02% D |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
5 mg | 0.4% DV | 6.93% D |
|
Miedź
|
0.14 mg | 16% DV | 282% D |
|
Żelazo
|
2.3 mg | 13% DV | 230% D |
|
Magnez
|
22 mg | 5.2% DV | 94.38% D |
|
Mangan
|
0.02 mg | 0.8% DV | 14.1% D |
|
Fosfor
|
220 mg | 18% DV | 317% D |
|
Potas
|
320 mg | 6.8% DV | 123% D |
|
Selen
|
36.4 ug | 66% DV | 1192% D |
|
Sód
|
72 mg | 3.1% DV | 56.4% D |
|
Cynk
|
3.87 mg | 35% DV | 634% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.44 g | - | - |
|
Arginina
|
1.53 g | - | - |
|
Kwas asparaginowy
|
2.09 g | - | - |
|
Cysteina
|
0.23 g | - | - |
|
Kwas glutaminowy
|
3.43 g | - | - |
|
Glicyna
|
1.5 g | - | - |
|
Histydyna
|
0.56 g | - | - |
|
Izoletyda
|
1.06 g | - | - |
|
Leucyna
|
1.82 g | - | - |
|
Lizyna
|
1.98 g | - | - |
|
Metionina
|
0.63 g | - | - |
|
Fenyloalanina
|
0.92 g | - | - |
|
Prolina
|
1.17 g | - | - |
|
Seryna
|
0.9 g | - | - |
|
Treonina
|
0.98 g | - | - |
|
Tryptofan
|
0.2 g | - | - |
|
Tyrozyna
|
0.73 g | - | - |
|
Walina
|
1.11 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-6 linolowy
|
0.22 g | - | - |
|
Omega 9 oleinowy
|
0.48 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.4 g | - | - |
|
Kwas stearynowy
|
0.19 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.12 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.14 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.61 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
66 mg | 22% DV | - |
|
Hydroksyprolina
|
0.4 g | - | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
75.97 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -