Yardlong bean, cooked, boiled, drained, with salt - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
Element | Amount | Daily value | Density |
---|---|---|---|
Energia
|
47 kcal | - | - |
Białko
|
2.53 g | 5.1% DV | 215% D |
Tłuszcz
|
0.1 g | 0.1% DV | - |
Węglowodany
|
9.17 g | 3.3% DV | - |
Woda
|
87.47 g | - | - |
Popiół
|
0.73 g | - | - |
Sód
|
240 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Witaminy ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Kwas foliowy
|
45 ug | - | - |
Witamina A
|
450 iu | - | - |
Witamina B1 (Tiamina)
|
0.09 mg | 7.1% DV | 301% D |
Witamina B12
|
0 ug | 0% DV | 0% D |
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.6% DV | 324% D |
Witamina B3 (Niacyna)
|
0.63 mg | 3.9% DV | 168% D |
Witamina B5 (Kwas pantotenowy)
|
0.05 mg | 1% DV | 43.4% D |
Witamina B6
|
0.02 mg | 1.4% DV | 60.08% D |
Witamina C
|
16.2 mg | 18% DV | 766% D |
Witamina D
|
0 iu | - | - |
Więcej... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Folate, food
|
45 ug | - | - |
Kwas foliowy, ogółem
|
45 ug | - | - |
Kwas foliowy
|
0 ug | 0% DV | 0% D |
Retinol
|
0 ug | - | - |
Witamina A, RAE
|
23 ug | 2.6% DV | 109% D |
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
Minerały ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Wapń
|
44 mg | 3.4% DV | 144% D |
Miedź
|
0.05 mg | 5.2% DV | 222% D |
Żelazo
|
0.98 mg | 5.4% DV | 232% D |
Magnez
|
42 mg | 10% DV | 426% D |
Mangan
|
0.2 mg | 8.7% DV | 372% D |
Fosfor
|
57 mg | 4.6% DV | 194% D |
Potas
|
290 mg | 6.2% DV | 263% D |
Selen
|
1.5 ug | 2.7% DV | 116% D |
Sód
|
240 mg | 10% DV | 444% D |
Cynk
|
0.36 mg | 3.3% DV | 139% D |
Aminokwasy ❯
Kwasy tłuszczowe ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.02 g | - | - |
Omega-6 linolowy
|
0.02 g | - | - |
Omega-9 erukowy
|
0 g | - | - |
Omega 9 oleinowy
|
0.01 g | - | - |
Kwas mirystynowy
|
0 g | - | - |
Kwas palmitynowy
|
0.02 g | - | - |
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany ❯
Total (complex+sugars)
|
9.17 g | 3.3% DV | - |
Inne ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Popiół
|
0.73 g | - | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
87.47 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -