Yogurt, NS as to type of milk, fruit - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
89 kcal - -
Białko
4.66 g 9.3% DV 209% D
Tłuszcz
1.37 g 1.8% DV -
Węglowodany
14.46 g 5.3% DV -
Cukry
12.01 g - -
Błonnik
0.1 g 0.4% DV 8.03% D
Woda
78.51 g - -
Sód
65 mg 2.8% DV -
Cholesterol
5 mg 1.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
14.6 mg 2.7% DV 59.65% D
Kwas foliowy
11 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.4% DV 76.78% D
Witamina B12
0.49 ug 20% DV 459% D
Witamina B2 (Ryboflawina)
0.2 mg 15% DV 341% D
Witamina B3 (Niacyna)
0.11 mg 0.7% DV 14.75% D
Witamina B6
0.05 mg 2.7% DV 60.81% D
Witamina C
1.8 mg 2% DV 44.94% D
Witamina K (filochinon)
0.2 ug 0.2% DV 3.75% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
11 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
12 ug - -
Witamina A, RAE
12 ug 1.3% DV 29.96% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.2 ug 6% DV 135% D
Witamina E
0.04 mg 0.3% DV 5.99% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
163 mg 13% DV 282% D
Miedź
0.02 mg 2.6% DV 57.43% D
Żelazo
0.13 mg 0.7% DV 16.23% D
Magnez
15 mg 3.6% DV 80.26% D
Fosfor
129 mg 10% DV 232% D
Potas
215 mg 4.6% DV 103% D
Selen
3.1 ug 5.6% DV 127% D
Sód
65 mg 2.8% DV 63.51% D
Cynk
0.79 mg 7.2% DV 161% D

Brak danych

Total (complex+sugars)
14.46 g 5.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
5 mg 1.7% DV -
Teobromina
0 mg - -
Woda
78.51 g - -

Źródła