Yogurt, nonfat milk, flavors other than fruit - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
66 kcal - -
Białko
5.56 g 11% DV 337% D
Tłuszcz
0.18 g 0.2% DV -
Węglowodany
10.44 g 3.8% DV -
Cukry
10.44 g - -
Woda
82.66 g - -
Sód
75 mg 3.3% DV -
Cholesterol
2 mg 0.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
14.7 mg 2.7% DV 80.99% D
Kwas foliowy
12 ug - -
Witamina B1 (Tiamina)
0.05 mg 3.9% DV 119% D
Witamina B12
0.59 ug 25% DV 745% D
Witamina B2 (Ryboflawina)
0.23 mg 18% DV 531% D
Witamina B3 (Niacyna)
0.12 mg 0.8% DV 22.73% D
Witamina B6
0.05 mg 3% DV 90.91% D
Witamina C
0.9 mg 1% DV 30.3% D
Witamina K (filochinon)
0.2 ug 0.2% DV 5.05% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
12 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
2 ug - -
Witamina A, RAE
2 ug 0.2% DV 6.73% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.2 ug 6% DV 182% D
Witamina E
0 mg 0% DV 0% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
193 mg 15% DV 450% D
Miedź
0.02 mg 1.7% DV 50.51% D
Żelazo
0.09 mg 0.5% DV 15.15% D
Magnez
18 mg 4.3% DV 130% D
Fosfor
152 mg 12% DV 368% D
Potas
247 mg 5.3% DV 159% D
Selen
3.5 ug 6.4% DV 193% D
Sód
75 mg 3.3% DV 98.81% D
Cynk
0.94 mg 8.5% DV 259% D

Brak danych

Total (complex+sugars)
10.44 g 3.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
82.66 g - -

Źródła