Yogurt, Greek, NS as to type of milk, fruit - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
105 kcal - -
protein-1 Białko
8.17 g 16% DV 311% D
fat-2 Tłuszcz
2.57 g 3.3% DV -
carbs-1 Węglowodany
12.29 g 4.5% DV -
sugars-3 Cukry
11.23 g - -
fiber-1 Błonnik
1 g 3.6% DV 68.03% D
water-3 Woda
76.41 g - -
salt-1 Sód
33 mg 1.4% DV -
Cholesterol
12 mg 4% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
14 mg 2.5% DV 48.48% D
Kwas foliowy
9 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.1% DV 58.73% D
Witamina B12
0.5 ug 21% DV 397% D
Witamina B2 (Ryboflawina)
0.24 mg 18% DV 344% D
Witamina B3 (Niacyna)
0.21 mg 1.3% DV 24.4% D
Witamina B6
0.05 mg 2.9% DV 54.9% D
Witamina C
0.7 mg 0.8% DV 14.81% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
7 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
9 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
30 ug - -
Witamina A, RAE
31 ug 3.4% DV 65.61% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.9 ug 4.5% DV 85.71% D
Witamina E
0.02 mg 0.1% DV 2.54% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
88 mg 6.8% DV 129% D
Miedź
0.02 mg 2.1% DV 40.21% D
Żelazo
0.07 mg 0.4% DV 7.41% D
Magnez
10 mg 2.4% DV 45.35% D
Fosfor
109 mg 8.7% DV 166% D
Potas
129 mg 2.7% DV 52.28% D
Selen
9.6 ug 17% DV 332% D
Sód
33 mg 1.4% DV 27.33% D
Cynk
0.41 mg 3.7% DV 71% D

Brak danych

Total (complex+sugars)
12.29 g 4.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
12 mg 4% DV -
Teobromina
0 mg - -
Woda
76.41 g - -

Źródła