Yellow rice, cooked, NS as to fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 88 kcal -
Białko 1.8 g 3.6% DV 81.82% D
Tłuszcz 0.45 g 0.6% DV
Węglowodany 19.1 g 6.9% DV
Cukry 0.45 g -
Błonnik 0.5 g 1.8% DV 40.58% D
Woda 77.09 g -
Sód 340 mg 15% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 2.2 mg 0.4% DV 9.09% D
Kwas foliowy 39 ug - -
Witamina B1 (Tiamina) 0.08 mg 6.8% DV 153% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.03 mg 2.2% DV 50.7% D
Witamina B3 (Niacyna) 0.9 mg 5.6% DV 128% D
Witamina B6 0.14 mg 8.3% DV 189% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0.2 ug 0.2% DV 3.79% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 5 ug - -
Kwas foliowy, ogółem 25 ug - -
Kwas foliowy 20 ug 5% DV 114% D
Retinol 0 ug - -
Witamina A, RAE 2 ug 0.2% DV 5.05% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.06 mg 0.4% DV 9.09% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 12 mg 0.9% DV 20.98% D
Miedź 0.08 mg 8.3% DV 189% D
Żelazo 0.62 mg 3.4% DV 78.28% D
Magnez 30 mg 7.1% DV 162% D
Fosfor 42 mg 3.4% DV 76.36% D
Potas 195 mg 4.1% DV 94.29% D
Selen 2.7 ug 4.9% DV 112% D
Sód 340 mg 15% DV 336% D
Cynk 0.32 mg 2.9% DV 66.12% D

Brak danych

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