Yellow rice, cooked, NS as to fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
88 kcal - -
Białko
1.8 g 3.6% DV 81.82% D
Tłuszcz
0.45 g 0.6% DV -
Węglowodany
19.1 g 6.9% DV -
Cukry
0.45 g - -
Błonnik
0.5 g 1.8% DV 40.58% D
Woda
77.09 g - -
Sód
340 mg 15% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
2.2 mg 0.4% DV 9.09% D
Kwas foliowy
39 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.8% DV 153% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.03 mg 2.2% DV 50.7% D
Witamina B3 (Niacyna)
0.9 mg 5.6% DV 128% D
Witamina B6
0.14 mg 8.3% DV 189% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.2 ug 0.2% DV 3.79% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
25 ug - -
Kwas foliowy
20 ug 5% DV 114% D
Retinol
0 ug - -
Witamina A, RAE
2 ug 0.2% DV 5.05% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.06 mg 0.4% DV 9.09% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
12 mg 0.9% DV 20.98% D
Miedź
0.08 mg 8.3% DV 189% D
Żelazo
0.62 mg 3.4% DV 78.28% D
Magnez
30 mg 7.1% DV 162% D
Fosfor
42 mg 3.4% DV 76.36% D
Potas
195 mg 4.1% DV 94.29% D
Selen
2.7 ug 4.9% DV 112% D
Sód
340 mg 15% DV 336% D
Cynk
0.32 mg 2.9% DV 66.12% D

Brak danych

Total (complex+sugars)
19.1 g 6.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
77.09 g - -

Źródła