Wonton, dumpling or pot sticker, fried, no meat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
192 kcal - -
protein-1 Białko
8.76 g 18% DV 183% D
fat-2 Tłuszcz
11.13 g 14% DV -
carbs-1 Węglowodany
14.05 g 5.1% DV -
sugars-3 Cukry
2.92 g - -
fiber-1 Błonnik
1.5 g 5.4% DV 55.8% D
water-3 Woda
63.96 g - -
salt-1 Sód
467 mg 20% DV -
Cholesterol
18 mg 6% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
52.7 mg 9.6% DV 99.81% D
Kwas foliowy
12 ug - -
Witamina B1 (Tiamina)
0.29 mg 24% DV 253% D
Witamina B12
0.28 ug 12% DV 122% D
Witamina B2 (Ryboflawina)
0.12 mg 9.3% DV 96.96% D
Witamina B3 (Niacyna)
2.13 mg 13% DV 139% D
Witamina B6
0.24 mg 14% DV 145% D
Witamina C
7 mg 7.8% DV 81.02% D
Witamina K (filochinon)
64 ug 53% DV 556% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
40 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
12 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
1 ug - -
Witamina A, RAE
4 ug 0.4% DV 4.63% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 10.42% D
Witamina E
1.12 mg 7.5% DV 77.78% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
30 mg 2.3% DV 24.04% D
Miedź
0.04 mg 4% DV 41.67% D
Żelazo
0.79 mg 4.4% DV 45.72% D
Magnez
22 mg 5.2% DV 54.56% D
Fosfor
134 mg 11% DV 112% D
Potas
301 mg 6.4% DV 66.71% D
Selen
18.7 ug 34% DV 354% D
Sód
467 mg 20% DV 212% D
Cynk
1.77 mg 16% DV 168% D

Brak danych

Total (complex+sugars)
14.05 g 5.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
18 mg 6% DV -
Teobromina
0 mg - -
Woda
63.96 g - -

Źródła