White chocolate candy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 539 kcal -
Białko 5.87 g 12% DV 43.56% D
Tłuszcz 32.09 g 41% DV
Węglowodany 59.24 g 22% DV
Cukry 59 g -
Błonnik 0.2 g 0.7% DV 2.65% D
Woda 1.3 g -
Sód 90 mg 3.9% DV
Cholesterol 21 mg 7% DV

Witaminy ❯

Cholina 29.5 mg 5.4% DV 19.9% D
Kwas foliowy 7 ug - -
Witamina B1 (Tiamina) 0.06 mg 5.3% DV 19.48% D
Witamina B12 0.56 ug 23% DV 86.58% D
Witamina B2 (Ryboflawina) 0.28 mg 22% DV 80.49% D
Witamina B3 (Niacyna) 0.75 mg 4.7% DV 17.28% D
Witamina B6 0.06 mg 3.3% DV 12.22% D
Witamina C 0.5 mg 0.6% DV 2.06% D
Witamina K (filochinon) 9.1 ug 7.6% DV 28.14% D

Minerały ❯

Wapń 199 mg 15% DV 56.8% D
Miedź 0.06 mg 6.7% DV 24.74% D
Żelazo 0.24 mg 1.3% DV 4.95% D
Magnez 12 mg 2.9% DV 10.6% D
Fosfor 176 mg 14% DV 52.24% D
Potas 286 mg 6.1% DV 22.58% D
Selen 4.5 ug 8.2% DV 30.36% D
Sód 90 mg 3.9% DV 14.52% D
Cynk 0.74 mg 6.7% DV 24.96% D

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